Mindfulness is defined as paying attention to the present moment, without judgement. Okay, but what does that actually mean? How do we actually do Mindfulness? What is it about? “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Buddha “Realize deeply that the present moment is all you ever have. Make …
Clear Ice & How To Be Miserable
Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking! Quote of the week “The fear of death follows from the fear of life. One who lives life fully is prepared to die at any time.” – Mark Twain Video of the week The clearest ice ever! Watch here Article …
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