Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking!
Quote of the week
Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.
– Winnie The Pooh
How to calm yourself down
14 quick ways on how to calm yourself down here
A cute video to take away life’s worries!
Watch it here
Kind regards,
Rich