This is the first edition of the all new 3 Minute Mindfulness weekly newsletter.
In true 3 Minute style, the newsletter will contain a (very quick) mix of articles, videos, books, quotes and more that I have come across during the week.
If you use times of adversity properly, we will grow through adversity. And how this applies to lobsters. Watch here
Depression is Easy – This article helped to kick me out of a funk.
A yummy Spicy California Shrimp Stack
Let me know what you think and if you have anything awesome you want to share for next week 🙂