The First Thoughtful Thursday – Adversity, Depression & Shrimp

3 Minute Mindfulness Thoughtful Thursday 0 Comments

Hi All!

This is the first edition of the all new 3 Minute Mindfulness weekly newsletter.

In true 3 Minute style, the newsletter will contain a (very quick) mix of articles, videos, books, quotes and more that I have come across during the week.



If you use times of adversity properly, we will grow through adversity. And how this applies to lobsters. Watch here


Depression is Easy – This article helped to kick me out of a funk.


A yummy Spicy California Shrimp Stack


Let me know what you think and if you have anything awesome you want to share for next week 🙂


Kind regards,

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