Hi All!
This is the first edition of the all new 3 Minute Mindfulness weekly newsletter.
In true 3 Minute style, the newsletter will contain a (very quick) mix of articles, videos, books, quotes and more that I have come across during the week.
Video
If you use times of adversity properly, we will grow through adversity. And how this applies to lobsters. Watch here
Article
Depression is Easy – This article helped to kick me out of a funk.
Food
A yummy Spicy California Shrimp Stack
Let me know what you think and if you have anything awesome you want to share for next week 🙂
Kind regards,
Rich