Mountains & Personal Stories

3 Minute Mindfulness Thoughtful Thursday 0 Comments

Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking!

Quote of the week –
I don’t know any perfect people – only really really flawed people who are still worth loving.

– John Green

Beautiful video of Norwegian mountains –
Calming, inspirational and awe-inspiring, watch it here

An interesting article –
How to Free Yourself from Your Personal Stories. An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the moments happening right in front of you.

Kind regards,

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