Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking!
Quote of the week –
I don’t know any perfect people – only really really flawed people who are still worth loving.
– John Green
Beautiful video of Norwegian mountains –
Calming, inspirational and awe-inspiring, watch it here
An interesting article –
How to Free Yourself from Your Personal Stories. An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the moments happening right in front of you.