Welcome to 3 Minute Mindfulness!


3 Minute Mindfulness was designed to make Mindfulness as quick, easy and accessible as possible.

This is done with a range of short meditations, breathing exercises and courses help you manage stress, anxiety, overwhelm, sleep and more.


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Meditate

3 Minute Mindfulness includes a number of short meditations, including:

  • Reduce your stress
  • Take control of your anger
  • Feel more confident
  • Fall asleep

Breathe

The app includes a selection of breathing exercises that can produce different benefits.

  • 4-7-8 Breathing – Said to be a ‘natural tranquilizer’, making it perfect for getting to sleep!
  • Square Breathing – Said to have been used by Martial Arts, Navy Seals and Special Forces personnel. It helps to calm anxiety, bring focus and clear your mind.
  • And more!

7 Days of Mindulness

Take the 7 Days of Mindfulness course to learn practical mindfulness exercises that can be applied to your day to day life. the course includes:

  • How to breathe properly
  • How to overcome negative feelings
  • Why you are not your thoughts
  • The key to happiness, according to researchers, and how to use it in your day to day life!

Meditate

3 Minute Mindfulness includes a number of short meditations, including:

  • Reduce your stress
  • Take control of your anger
  • Feel more confident
  • Fall asleep

Breathe

The app includes a selection of breathing exercises that can produce different benefits.

  • 4-7-8 Breathing – Said to be a ‘natural tranquilizer’, making it perfect for getting to sleep!
  • Square Breathing – Said to have been used by Martial Arts, Navy Seals and Special Forces personnel. It helps to calm anxiety, bring focus and clear your mind.
  • And more!

7 Days of Mindfulness

Take the 7 Days of Mindfulness course to learn practical mindfulness exercises that can be applied to your day to day life. the course includes:

  • How to breathe properly
  • How to overcome negative feelings
  • Why you are not your thoughts
  • The key to happiness, according to researchers, and how to use it in your day to day life!

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